Apple cider (alcoholic)

High FODMAP (Avoid)High in excess fructose

Is apple cider (alcoholic) low FODMAP?

Apple cider (alcoholic) is high FODMAP and best avoided during the elimination phase.

Cider is made from apples, so it carries excess fructose. Beer, wine, or a clear spirit are the lower-FODMAP drinks.

FODMAP subgroups to watch

Apple cider (alcoholic) contains excess fructose that can drive SIBO symptoms.

Low-FODMAP drinks to try instead

WaterLow FODMAP Coffee, blackLow FODMAP Black teaLow FODMAP Green teaLow FODMAP Peppermint teaLow FODMAP Ginger teaLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.