Apple cider (alcoholic)
High FODMAP (Avoid)High in excess fructose
Is apple cider (alcoholic) low FODMAP?
Apple cider (alcoholic) is high FODMAP and best avoided during the elimination phase.
Cider is made from apples, so it carries excess fructose. Beer, wine, or a clear spirit are the lower-FODMAP drinks.
FODMAP subgroups to watch
Apple cider (alcoholic) contains excess fructose that can drive SIBO symptoms.
Low-FODMAP drinks to try instead
A single food is only half the story. Eating apple cider (alcoholic) in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.