Capers

Low FODMAP (Safe)1 tbsp (20g)

Is capers low FODMAP?

Capers is low FODMAP at typical servings (1 tbsp (20g)).

Capers are low FODMAP and add a briny hit to fish and salads.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating capers in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.