BBQ sauce (homemade)

Low FODMAP (Safe)2 tbsp (35g)

Is bbq sauce (homemade) low FODMAP?

BBQ sauce (homemade) is low FODMAP at typical servings (2 tbsp (35g)).

Built from tomato paste, plain sugar or maple syrup, vinegar, smoked paprika, and garlic-infused oil, with no onion, garlic, or high-fructose corn syrup, barbecue sauce sits fine at a couple of tablespoons.

How bbq sauce (homemade) is made changes the answer

This is one particular way of making it. Compare the other versions:

BBQ sauceHigh FODMAP

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating bbq sauce (homemade) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.