Apple juice
High FODMAP (Avoid)High in fructose + sorbitol
Is apple juice low FODMAP?
Apple juice is high FODMAP and best avoided during the elimination phase.
FODMAP subgroups to watch
Apple juice contains excess fructose, sorbitol that can drive SIBO symptoms.
Low-FODMAP drinks to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.