Za'atar
Low FODMAP (Safe)1 tsp to 1 tbsp
Is za'atar low FODMAP?
Za'atar is low FODMAP at typical servings (1 tsp to 1 tbsp).
The traditional blend is sumac, thyme or oregano, toasted sesame, and salt, all low at culinary amounts with no onion or garlic. A few commercial versions add garlic, so check the label if buying a jar.
More low-FODMAP herbs and spices
A single food is only half the story. Eating za'atar in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.