Vanilla extract
Low FODMAP (Safe)1 tsp
Is vanilla extract low FODMAP?
Vanilla extract is low FODMAP at typical servings (1 tsp).
Pure vanilla extract is low FODMAP at normal baking amounts.
More low-FODMAP herbs and spices
A single food is only half the story. Eating vanilla extract in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.