Sumac
Low FODMAP (Safe)1 tsp (2g)
Is sumac low FODMAP?
Sumac is low FODMAP at typical servings (1 tsp (2g)).
A tangy, lemony red spice from dried berries, low at a culinary teaspoon. A single spice with no onion or garlic, good scattered over salads, dips, and grilled food.
More low-FODMAP herbs and spices
A single food is only half the story. Eating sumac in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.