Nutmeg
Low FODMAP (Safe)1 tsp
Is nutmeg low FODMAP?
Nutmeg is low FODMAP at typical servings (1 tsp).
More low-FODMAP herbs and spices
A single food is only half the story. Eating nutmeg in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.