Fennel seeds
Low FODMAP (Safe)1 tsp (2g)
Is fennel seeds low FODMAP?
Fennel seeds is low FODMAP at typical servings (1 tsp (2g)).
Low FODMAP at a culinary teaspoon. A warm, anise-like spice for toasting into dishes or steeping as an after-meal tea. The fresh bulb is portioned differently, so this is the dried seed only.
More low-FODMAP herbs and spices
A single food is only half the story. Eating fennel seeds in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.