Curry powder
Moderate FODMAP (Caution)Often blended with onion + garlic
Is curry powder low FODMAP?
Curry powder is moderate FODMAP, safe in limited portions (Often blended with onion + garlic).
The core spices (turmeric, cumin, coriander) are low FODMAP, but many curry powders add onion and garlic. Check the label or blend your own from single spices.
FODMAP subgroups to watch
Curry powder contains fructans that can drive SIBO symptoms.
Low-FODMAP swaps for curry powder
Low-FODMAP herbs and spices to try instead
A single food is only half the story. Eating curry powder in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.