Coriander seed
Low FODMAP (Safe)Low FODMAP at culinary amounts
Is coriander seed low FODMAP?
Coriander seed is low FODMAP at typical servings (Low FODMAP at culinary amounts).
The dried seed of the coriander plant, low FODMAP at the amounts used in cooking. Its warm, citrusy note suits curries, stews, and spice rubs. Distinct from the fresh leaf (cilantro).
More low-FODMAP herbs and spices
A single food is only half the story. Eating coriander seed in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.