Chives
Low FODMAP (Safe)1 tbsp
Is chives low FODMAP?
Chives is low FODMAP at typical servings (1 tbsp).
The green parts are low FODMAP and give a mild onion flavor without the fructans of the bulb.
More low-FODMAP herbs and spices
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.