Chili powder
Moderate FODMAP (Caution)Pure chili is low; check blends
Is chili powder low FODMAP?
Chili powder is moderate FODMAP, safe in limited portions (Pure chili is low; check blends).
Straight ground chili or cayenne is low FODMAP. Most jarred "chili powder" is a blend that adds onion and garlic powder, which makes it high. Read the label.
FODMAP subgroups to watch
Chili powder contains fructans that can drive SIBO symptoms.
Low-FODMAP herbs and spices to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.