Cardamom
Low FODMAP (Safe)1 to 2 tsp
Is cardamom low FODMAP?
Cardamom is low FODMAP at typical servings (1 to 2 tsp).
Low FODMAP in normal culinary amounts, like most single-ingredient dried spices. Use it freely to flavor food, whole pods or ground.
More low-FODMAP herbs and spices
A single food is only half the story. Eating cardamom in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.