Caraway seeds
Low FODMAP (Safe)2 tsp (10g)
Is caraway seeds low FODMAP?
Caraway seeds is low FODMAP at typical servings (2 tsp (10g)).
Low at a culinary 2 teaspoons, the seed behind rye bread and sauerkraut flavor. It does climb in GOS at a tablespoon or more, so keep it to a sprinkle.
Portion threshold
High in GOS at 1 tbsp or more. Single typical servings stay in the rated range; larger servings push past the threshold.
More low-FODMAP herbs and spices
A single food is only half the story. Eating caraway seeds in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.