Asafoetida
Low FODMAP (Safe)1/4 tsp (2g)
Is asafoetida low FODMAP?
Asafoetida is low FODMAP at typical servings (1/4 tsp (2g)).
The go-to low-FODMAP way to get an onion-and-garlic note without the fructans, low at a pinch. Fry a small pinch in oil for 15 to 20 seconds before adding other ingredients so the flavor mellows. Check the label, since some blends are cut with wheat flour.
More low-FODMAP herbs and spices
A single food is only half the story. Eating asafoetida in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.