Allspice
Low FODMAP (Safe)1 tsp
Is allspice low FODMAP?
Allspice is low FODMAP at typical servings (1 tsp).
A warm baking and jerk spice tasting of clove, cinnamon, and nutmeg in one, low at a culinary teaspoon like other single dried spices.
More low-FODMAP herbs and spices
A single food is only half the story. Eating allspice in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.