Whey protein (isolate)

Low FODMAP (Safe)1 scoop isolate

Is whey protein (isolate) low FODMAP?

Whey protein (isolate) is low FODMAP at typical servings (1 scoop isolate).

Whey protein isolate is filtered to very little lactose, so it is low FODMAP. Whey concentrate keeps more lactose; choose isolate or a lactose-free, pea, or rice protein.

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.