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Whey protein (isolate)

Low FODMAP (Safe)1 scoop isolate

Is whey protein (isolate) low FODMAP?

Whey protein (isolate) is low FODMAP at typical servings (1 scoop isolate).

Whey protein isolate is filtered to very little lactose, so it is low FODMAP. Whey concentrate keeps more lactose; choose isolate or a lactose-free, pea, or rice protein.

More low-FODMAP proteins

Chicken breastLow FODMAPChicken thighLow FODMAPTurkey breastLow FODMAPBeef, groundLow FODMAPBeef steakLow FODMAPPork loinLow FODMAP

A single food is only half the story. Eating whey protein (isolate) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.