Venison

Low FODMAP (Safe)No FODMAPs

Is venison low FODMAP?

Venison is low FODMAP at typical servings (No FODMAPs).

Plain venison is a lean red meat with no FODMAPs. The watch-outs are the processed forms, since venison sausage carries wheat rusk and onion, and venison salami or jerky is usually seasoned with garlic.

SIBO note

Watch this one for ISO (hydrogen sulfide overproduction). Venison contains sulfur compounds, and ISO patterns can be more sensitive to these, especially in larger servings.

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

A single food is only half the story. Eating venison in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.