SIBO daily guide
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Tofu, silken

High FODMAP (Avoid)Retains GOS + fructans

Is tofu, silken low FODMAP?

Tofu, silken is high FODMAP and best avoided during the elimination phase.

FODMAP subgroups to watch

Tofu, silken contains GOS, fructans that can drive SIBO symptoms.

Low-FODMAP proteins to try instead

Chicken breastLow FODMAPChicken thighLow FODMAPTurkey breastLow FODMAPBeef, groundLow FODMAPBeef steakLow FODMAPPork loinLow FODMAP

A single food is only half the story. Eating tofu, silken in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.