Seitan

Low FODMAP (Safe)No FODMAPs (check for garlic/onion)

Is seitan low FODMAP?

Seitan is low FODMAP at typical servings (No FODMAPs (check for garlic/onion)).

Seitan is vital wheat gluten, the protein left after the starchy carbohydrate is washed away, so the fructans go with it and plain seitan is low. The catch is seasoning: store-bought and restaurant seitan is often marinated in garlic, onion, or soy-heavy sauces, so check the label.

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

A single food is only half the story. Eating seitan in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.