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Sardines

Low FODMAP (Safe)No FODMAPs

Is sardines low FODMAP?

Sardines is low FODMAP at typical servings (No FODMAPs).

Canned sardines are FODMAP-free and rich in omega-3s; plain in oil or spring water.

More low-FODMAP proteins

Chicken breastLow FODMAPChicken thighLow FODMAPTurkey breastLow FODMAPBeef, groundLow FODMAPBeef steakLow FODMAPPork loinLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.