Pea protein (isolate) powder

Low FODMAP (Safe)1 scoop isolate

Is pea protein (isolate) powder low FODMAP?

Pea protein (isolate) powder is low FODMAP at typical servings (1 scoop isolate).

Pea protein isolate is the protein fraction with the oligosaccharides removed, so it is low at a normal scoop and a good plant alternative to whey isolate. Pea protein concentrate and whole-pea flours are different and climb in GOS, so choose an isolate, ideally a certified one.

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

A single food is only half the story. Eating pea protein (isolate) powder in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.