Mycoprotein (Quorn)

Moderate FODMAP (Caution)Safe to 3/4 cup plain pieces or mince (75g)

Is mycoprotein (quorn) low FODMAP?

Mycoprotein (Quorn) is moderate FODMAP, safe in limited portions (Safe to 3/4 cup plain pieces or mince (75g)).

Plain mycoprotein pieces and mince are low at about 3/4 cup. Watch the range: breaded and seasoned Quorn products often add onion and garlic, so choose the plain block or mince. Note that classic Quorn also contains egg and milk.

FODMAP subgroups to watch

Mycoprotein (Quorn) contains fructans that can drive SIBO symptoms.

Portion threshold

Fructans climb at larger servings. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP proteins to try instead

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

A single food is only half the story. Eating mycoprotein (quorn) in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.