Mussels

Low FODMAP (Safe)No FODMAPs (watch garlic broth)

Is mussels low FODMAP?

Mussels is low FODMAP at typical servings (No FODMAPs (watch garlic broth)).

The shellfish are FODMAP-free; restaurant mussels are often steamed with onion, garlic, and wine, so ask about the broth.

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.