Lupini beans

Low FODMAP (Safe)About 15 beans, brined and drained (75g)

Is lupini beans low FODMAP?

Lupini beans is low FODMAP at typical servings (About 15 beans, brined and drained (75g)).

Brined and drained lupini beans are low at a small handful of about 15 beans, making them one of the few low-FODMAP legume snacks. Note that lupin flour is different and high, so keep the beans and the flour separate.

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

A single food is only half the story. Eating lupini beans in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.