Liver

Low FODMAP (Safe)No FODMAPs

Is liver low FODMAP?

Liver is low FODMAP at typical servings (No FODMAPs).

Plain chicken or beef liver carries no FODMAPs. It is high in sulfur, worth noting for sulfur-pattern symptoms, and the dishes are the FODMAP risk, since liver is usually cooked with onion and garlic.

SIBO note

Watch this one for ISO (hydrogen sulfide overproduction). Liver contains sulfur compounds, and ISO patterns can be more sensitive to these, especially in larger servings.

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

A single food is only half the story. Eating liver in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.