Kidney beans

High FODMAP (Avoid)High in GOS + fructans

Is kidney beans low FODMAP?

Kidney beans is high FODMAP and best avoided during the elimination phase.

FODMAP subgroups to watch

Kidney beans contains GOS, fructans that can drive SIBO symptoms.

Low-FODMAP proteins to try instead

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

A single food is only half the story. Eating kidney beans in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.