Herring, fresh

Low FODMAP (Safe)No FODMAPs

Is herring, fresh low FODMAP?

Herring, fresh is low FODMAP at typical servings (No FODMAPs).

Fresh, unmarinated herring is plain fish with no FODMAPs. Pickled or marinated herring is different: rollmops and most jarred herring are brined with sugar and packed with onion, so check the label or stick to the fresh fillet.

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

A single food is only half the story. Eating herring, fresh in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.