SIBO daily guide
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Ham (plain)

Low FODMAP (Safe)No FODMAPs (check for honey / garlic)

Is ham (plain) low FODMAP?

Ham (plain) is low FODMAP at typical servings (No FODMAPs (check for honey / garlic)).

More low-FODMAP proteins

Chicken breastLow FODMAPChicken thighLow FODMAPTurkey breastLow FODMAPBeef, groundLow FODMAPBeef steakLow FODMAPPork loinLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.