Ham (plain)

Low FODMAP (Safe)No FODMAPs (check for honey / garlic)

Is ham (plain) low FODMAP?

Ham (plain) is low FODMAP at typical servings (No FODMAPs (check for honey / garlic)).

SIBO note

Watch this one for Hydrogen sulfide SIBO (ISO). Ham (plain) contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

A single food is only half the story. Eating ham (plain) in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.