Halibut

Low FODMAP (Safe)No FODMAPs

Is halibut low FODMAP?

Halibut is low FODMAP at typical servings (No FODMAPs).

Plain halibut is pure protein with no FODMAPs. The only thing to watch is the kitchen, since pan sauces and marinades often lean on onion and garlic, and any batter adds wheat.

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

A single food is only half the story. Eating halibut in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.