Haddock

Low FODMAP (Safe)No FODMAPs

Is haddock low FODMAP?

Haddock is low FODMAP at typical servings (No FODMAPs).

Plain haddock is FODMAP-free, including the smoked fillet. The usual trap is fish and chips: the batter brings wheat, and tartare or pan sauces can hide onion and garlic.

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

A single food is only half the story. Eating haddock in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.