Tofu, firm

Low FODMAP (Safe)170g

Is tofu, firm low FODMAP?

Tofu, firm is low FODMAP at typical servings (170g).

The water-soluble FODMAPs leach out during the pressing of firm tofu, making it safe. Avoid silken tofu, which retains them.

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.