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Eggs

Low FODMAP (Safe)2 large (100g)

Is eggs low FODMAP?

Eggs is low FODMAP at typical servings (2 large (100g)).

FODMAP-free and protein-dense. A daily staple for many people in elimination.

More low-FODMAP proteins

Chicken breastLow FODMAPChicken thighLow FODMAPTurkey breastLow FODMAPBeef, groundLow FODMAPBeef steakLow FODMAPPork loinLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.