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Egg white

Low FODMAP (Safe)No FODMAPs

Is egg white low FODMAP?

Egg white is low FODMAP at typical servings (No FODMAPs).

Egg whites carry no FODMAPs and stay low even at large servings, so they are a generous lean-protein option for omelettes and baking. Like whole eggs, they are high in sulfur, worth knowing if sulfur-pattern symptoms are a concern.

SIBO note

Watch this one for ISO (hydrogen sulfide overproduction). Egg white contains sulfur compounds, and ISO patterns can be more sensitive to these, especially in larger servings.

More low-FODMAP proteins

Chicken breastLow FODMAPChicken thighLow FODMAPTurkey breastLow FODMAPBeef, groundLow FODMAPBeef steakLow FODMAPPork loinLow FODMAP

A single food is only half the story. Eating egg white in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.