Edamame

Low FODMAP (Safe)1/2 cup shelled (75g)

Is edamame low FODMAP?

Edamame is low FODMAP at typical servings (1/2 cup shelled (75g)).

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.