SIBO daily guide
Get the app

Clams

Low FODMAP (Safe)No FODMAPs (watch garlic broth)

Is clams low FODMAP?

Clams is low FODMAP at typical servings (No FODMAPs (watch garlic broth)).

Plain clams have no FODMAPs and are gentle when cooked simply. The usual traps are the broth and aromatics, since clam dishes are often built on onion, garlic, or wine and stock.

More low-FODMAP proteins

Chicken breastLow FODMAPChicken thighLow FODMAPTurkey breastLow FODMAPBeef, groundLow FODMAPBeef steakLow FODMAPPork loinLow FODMAP

A single food is only half the story. Eating clams in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.