Chickpeas, canned & rinsed

Moderate FODMAP (Caution)Safe to 1/4 cup (42g)

Is chickpeas, canned & rinsed low FODMAP?

Chickpeas, canned & rinsed is moderate FODMAP, safe in limited portions (Safe to 1/4 cup (42g)).

Canned and well-rinsed chickpeas at a quarter cup are tolerable. The canning + rinsing removes some water-soluble GOS.

FODMAP subgroups to watch

Chickpeas, canned & rinsed contains GOS that can drive SIBO symptoms.

Portion threshold

GOS load climbs above 1/4 cup. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP proteins to try instead

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.