Chicken wings

Low FODMAP (Safe)Plain or dry-rubbed wings are FODMAP-free

Is chicken wings low FODMAP?

Chicken wings is low FODMAP at typical servings (Plain or dry-rubbed wings are FODMAP-free).

Plain grilled or baked wings carry no FODMAPs. The sauce is where it climbs: buffalo, BBQ, teriyaki, and garlic-parmesan glazes lean on onion and garlic powder and often honey or corn syrup, and breaded boneless wings add wheat. A simple dry rub without onion or garlic keeps them safe.

More low-FODMAP proteins

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

A single food is only half the story. Eating chicken wings in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.