Cannellini beans

Moderate FODMAP (Caution)Safe to 1/3 cup canned & rinsed (95g)

Is cannellini beans low FODMAP?

Cannellini beans is moderate FODMAP, safe in limited portions (Safe to 1/3 cup canned & rinsed (95g)).

Canned and well-rinsed cannellini beans are tolerable at about a third of a cup; fructans climb first, with GOS joining at larger servings.

FODMAP subgroups to watch

Cannellini beans contains fructans, GOS that can drive SIBO symptoms.

Portion threshold

Fructans climb above ~1/3 cup, GOS joins higher. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP proteins to try instead

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

A single food is only half the story. Eating cannellini beans in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.