Cannellini beans

Moderate FODMAP (Caution)Safe to 1/3 cup canned & rinsed (95g)

Is cannellini beans low FODMAP?

Cannellini beans is moderate FODMAP, safe in limited portions (Safe to 1/3 cup canned & rinsed (95g)).

Canned and well-rinsed cannellini beans are tolerable at about a third of a cup; rinsing washes out some water-soluble GOS.

FODMAP subgroups to watch

Cannellini beans contains GOS that can drive SIBO symptoms.

Portion threshold

GOS climbs above ~1/3 cup. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP proteins to try instead

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.